# Check in from a goal list

Drag a goal's progress bar in any goal list to check in without opening the goal.

Each row in a goal list has a progress bar. Drag it to file a check-in at once, without a note.

## Drag the progress bar {#steps}

1. Hover the row's progress bar. A card shows an **Add progress** slider and the expected progress for today.
2. Drag the slider to the new percentage.
3. Let go. Dragging to 100% completes and scores the goal, with no confirmation.

> **Tip: Success check**
>
> The bar fills to the new value. Brev files the check-in with a status worked out from your progress.

## When there's no slider {#other-ways}

- To add a note, click the bar instead. It reads **ADD CHECK-IN** before the first check-in. The check-in dialog opens.
- Metrics set to Stay above, Stay below or Stay between show a Check in button instead of the slider.
- If you can't check in on the goal, the bar goes back and an error explains why.

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Use Brev from Claude, ChatGPT or Cursor with the Brev MCP server, https://mcp.brev.io/mcp: [set it up](https://help.brev.io/connect-ai-assistant/).